What Can You Expect At Authenics ?

  • Lose Excess Fat

  • Increase Mobility & Reduce Muscular Tension

  • Gain Lean Functional Muscle

  • Improve Movement Patterns

  • Strengthen Joints & Connective Tissues

  • Build Raw Strength

  • Movement Based Workouts

  • Release Stress & Workout To Good Music :)

Personalized Programs

Authenics creates custom detailed fitness programs for clients of all ages and fitness levels. No cookie cutter programs. We evaluate your body's movement pattern, weaknesses, along with your lifestyle to deliver a program that progressively builds your body. Strength, Mobility, and Aesthetics is our motto because people typically look for three components in fitness: to be functionally strong, move without pain, and look good.

We have created a world class environment for our clients. As some of our clients' have stated, we offer "concierge fitness" to Washingtonians. 

Training Philosophy

We develop a strong foundation for the body by emphasizing proper movement mechanics that will promote not only muscular function but connective tissues and joints as well. At Authenics, you will fundamentally understand how your body is suppose to position itself and work throughout exercises. All of our workouts contain progressional steps which develop your body and allow for it to become stronger

We do not just move you from exercise to exercise to "make you feel like you worked out." Every exercise and workout will have a purpose for YOU. This combined with our sustainable nutritional guide will have you crushing your goals! Learn how to lose weight, build lean muscle, feel better, and look better all through our comprehensive personal training and/or group fitness classes. Authenics fitness studio is truly one of a kind.