personal trainer

Range of Motion

We see a lot of new members come in and perform basic movements (squats, push ups, pull ups) with no idea what their range of motion and body positioning should be relative to THEIR anatomy. Most of these poor motor patterns have been develop from a lack of proper coaching in the past. In order to maximize your results in the gym, you have to understand your own anatomy and how it functions in different positions

At Authenics we teach, correct, and strengthen your body to maximize your results as quickly as possible. If your looking for a toned and sculpted body but are preforming squats poorly you will sadly never see the results you are looking for. Having "tight this" or "bad that" is also not an excuse. Your body can be rehabilitated with proper movement to function and move correctly like it's suppose to. 

Contact us and see for yourself!