Small Group Classes
Bodyweight Strength Training
Increase Mobility & Reduce Muscular Tension
Gain Lean Functional Muscle
Improve Movement Patterns to Reduce Body Pain
Strengthen Joints & Connective Tissues
Nourish your soul!
Become part of the cat family :)
At Authenics, our fitness classes are programmed specifically to condition your body. We have combined several schools of fitness to bring you the best engineered fitness program. We utilize Calisthenics (body weight strength training), high intensity interval training, movement, and kettle bells. Our classes can be taken by anyone regardless of age or fitness condition.
Get all of the benefits of interval training while actively strengthening your joints, connective tissues, and muscles. Every workout is tailored and scaled to individual needs whether your goal is to gain lean muscle, lose weight, tone or just simply condition your body. Our classes last 45 minutes.
$30 Introductory Class here
Monthly Membership 4 Classes/Month - $149
Monthly Membership 8 Classes/Month- $239
Monthly Membership 12 Classes/Month - $299
1 Class - $55
10 pack - $475
Monday - Friday : (subject to availability)
Mornings - 6 a.m, 7 a.m, 8 a.m, 9 a.m, 10 a.m.
Evenings - 4 p.m, 5 p.m, 6 p.m, 7 p.m
9 a.m, 10 a.m, 11 a.m.